Dessert!?!
Sometimes we neglect the sweet tooth. I am certain this hurts the soul. An indulgence is great for the well being of the Self. A good dessert is a pat on the back and a booster.
Of course desserts can weigh us with guilt and they take time to prepare. Not all desserts are diet killers. Here is a very easy one I found that is loaded with goodness.
Apricot and Orange Fool!!
1 cup dried apricots
1 TBSP honey
1 cup fresh orange juice
1 cup low-fat yogurt
2 tsp. flaked almonds (toasted)
Put all ingredients in a blender or food processor. Blend until smooth. Place serving, topped with almonds, in an individual chilled glass dish.
Yield: four servings
Cal. 171, Fat 1g, Protein 6g, Carb. 37g, Sugar 37g.
Of course desserts can weigh us with guilt and they take time to prepare. Not all desserts are diet killers. Here is a very easy one I found that is loaded with goodness.
Apricot and Orange Fool!!
1 cup dried apricots
1 TBSP honey
1 cup fresh orange juice
1 cup low-fat yogurt
2 tsp. flaked almonds (toasted)
Put all ingredients in a blender or food processor. Blend until smooth. Place serving, topped with almonds, in an individual chilled glass dish.
Yield: four servings
Cal. 171, Fat 1g, Protein 6g, Carb. 37g, Sugar 37g.
posted by maninthekitchen at 3:37 PM
0 Comments:
Post a Comment
<< Home